Embrace The Inner Calm

Welcome To
Indisk Yogamandala

Patanjali Yoga Sutra

संतोषादनुत्तमसुखलाः॥ 2.42॥
Santoṣād anuttama-sukha-lābhaḥ.

Meaning:
“From contentment comes the attainment of unsurpassed happiness.” Contentment does not mean becoming lazy or giving up on personal growth. Rather, it means, doing your best without constantly comparing yourself to others. Being grateful for what you have while continuing to improve yourself.

About Us

Why Indisk Yogamandala

Our Mission: 

To make the timeless wisdom of yoga accessible to everyone by offering authentic practices that nurture physical well-being, mental clarity, and inner balance. We strive to create a welcoming community where individuals can grow, heal, and discover their true potential through the holistic traditions of yoga.

Our Vision
To inspire a healthier, more mindful, and compassionate world by preserving the essence of traditional yoga while making it relevant for modern life. We envision Indisk Yogamandala as a trusted space where people from all backgrounds come together to cultivate harmony within themselves and with the world around them.

Types of Yoga To be Taught

Hatha Yoga & Sculpt Yoga

Yin Yoga & Breathing Exercises

Yoga with Props

Prenatal Yoga

Postnatal Yoga

Restorative Yoga for Senior Citizens

Lunch Yoga

Pranayama/ Meditation/ Yoga Nidra/ Sound Healing

Moon Salutations & Mantra Chanting on Full Moon Nights

Yoga Benefits

Yoga Can Help You

Ease & Reduce Pain

Improve Flexibility

Sleep Better

Reduces Stress & Anxiety

Increases Muscle Strength

And so much more

Learn From Experience

Instructor

Shreyasi Debnath

I began my journey in the fast-paced corporate world, where I built a thriving career shaping stories, nurturing brands, and helping people connect with their audiences. But even as my professional life flourished, I felt a deep pull towards a different kind of storytelling, the one that happens within us. 

Yoga became that inner language for me. What started as a simple practice to find balance, soon grew into a lifelong passion. I traveled across India to learn from some of the finest gurus, immersing myself in traditional teachings, mindful movement, and the science of breath. Each experience strengthened my belief that yoga is not just a practice, it’s a way of living with presence, intention, and grace. I have completed 1200 hours of Teacher Training Courses from the Ministry of Ayush under the Govt. of India & other yoga schools approved by the Yoga Alliance, USA. 

My classes blend authenticity, grounding energy, and modern accessibility, making yoga welcoming for every body and every life stage. 

Whether you’re stepping onto the mat for the first time or deepening a long-term practice, I’m here to guide you with compassion, creativity, and a heart full of purpose. 

Welcome to this journey. Let’s breathe, move, and grow together.

What Client Says

Testimonials

Jag heter Rickard Svensson och är född 1968. Jag har inte tränat sedan jag gjorde värnplikten. Men detta är det bästa jag gjort. Framförallt så anpassas övningarna till min förmåga så jag kan utvecklas långsamt men säkert. Detta borde alla prova.
Rickard Svensson
Jag har nyligen börjat på yoga hos Shreya, och det har verkligen varit en gåva. Med sin kunskap, närvaro och varma sätt har hon visat mig vägen in i yogan – inte bara som fysisk träning, utan som något som stärker även det inre. Genom henne har jag fått verktyg för både kroppen, sinnet och själen. Jag är så tacksam för hennes vägledning och för den ro och styrka som yogan har börjat ge mig.
Åsa Bensköld
I’m so grateful for the guidance and support I’ve received in these yoga classes. The teacher creates such a calm, welcoming environment where everyone feels comfortable. Her clear instructions, thoughtful adjustments, and deep knowledge of yoga have helped me improve both physically and mentally. Every session leaves me feeling refreshed, balanced, and inspired.
Aakanksha Mishra
Get In Touch

Contact Us

Free Consultation with Prior Appointment only.

Studio Address

Ellen Klemans Gata 14,
Karlskrona 37157
Sweden

Call Us

+46 73 786 70 25

Mail Us

info@indiskyogamandala.se

    स्थिरसुखमासनम्॥ २.४६॥
    Sthira-sukham-āsanam

    Meaning:
    “Āsana (posture) is that which is steady and comfortable.”

    Ellen Klemans Gata 14,
    Karlskrona 37157
    Sweden

    Call Us

    +46 73 786 70 25

    Mail Us

    info@indiskyogamandala.se